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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

FIT & BEAUTIFUL WELLNESS HAPPY HOUR

FIT & BEAUTIFUL WELLNESS HAPPY HOUR

on Wednesday, 22 May, 7:00 PM
at 4539 Rivermist Dr
4539 Rivermist Drive, Melbourne, FL 32935
Attending Interested Find Tickets

Join Meriany Benthin and Janet Greene Shaffner for a night of cocktail, gathering and fun! We will learn about environmentally safe nutrition and beauty products. We will be raffleling baskets of products and a 75 minutes Private Jiga Yoga class.

19th Annual Waterman's Challenge
on Friday, 31 May, 5:00 PM
at Florida Surf Museum
4275 N Atlantic Ave, Cocoa Beach, FL 32931
Attending Interested Find Tickets

The 19th Annual Waterman's Challenge is a family oriented surfing contest featuring divisions for all ages.

51st Annual Offshore Slam
on Friday, 31 May, 5:00 PM
at Sunrise Marina
505 Glen Cheek Dr, Cape Canaveral, FL 32920
Attending Interested Find Tickets

The Offshore Slam, hosted by the Florida Sport Fishing Association (FSFA) in Cape Canaveral, is Central Florida's longest running offshore tournament.

Atomic Revolutionary Wrestling - Summer Sizzle On The Seas
on Saturday, 1 Jun, 7:00 PM
at Victory Casino Cruises
180 Christopher Columbus Drive, Cape Canaveral, FL 32920
Attending Interested Find Tickets

Victory Casino Cruises & Atomic Revolutionary Wrestling Presents: Summer Sizzle On The Seas Come hang, eat, drink & gamble with the stars of ARW

Kid's Paddle Camp - Summer Session 1
on Monday, 3 Jun, 9:00 AM
at Paddling Paradise
4220 Dixie Hwy NE, Palm Bay, FL 32905
Attending Interested Find Tickets

Ages 7 - 15 (Please message us for younger ages) $60 per child per session Maximum of 10 kids 9am to 12pm Daily`

Kid's Stand Up Paddleboard Camp - Summer Session 1
on Monday, 3 Jun, 9:00 AM
at Paddling Paradise
4220 Dixie Highway Northeast, Palm Bay, FL 32905
Attending Interested Find Tickets

Ages 7 - 15 (Please message us for younger ages)$60 per child per sessionMaximum of 10 kids per sessionStand Up Paddleboard Camp for all Kids and Juniors at Paddling Paradise, from Monday, June 3, to Thursday, June 6.  9am to 12pm Daily.Welcome all kids!

Dungeon Fuzz at Quarters Brewing
on Wednesday, 12 Jun, 8:00 PM
at Quarters Brewery and Arcade
903 E New Haven Ave, Melbourne, FL 32901
Attending Interested

Dungeon Fuzz 8-10pm FREE / 21+ Quarters Brewery & Arcade

Atomic Wrestling - Star Spangled Slammer 3 (ICE) - Cocoa FL
on Friday, 14 Jun, 6:00 PM
at Space Coast Convention Center
301 Tucker Ln, Cocoa, FL 32926
Attending Interested

Atomic Revolutionary Wrestling Presents:

Concealed Carry Class -Melbourne, FL - Only $19.99!
on Saturday, 15 Jun, 9:00 AM
at Holiday Inn Melbourne-Viera Conference Ctr
8298 N Wickham Road, Melbourne, FL 32940
Attending Interested Find Tickets

Florida Concealed Carry Class! ONLY $19.99!

Cupping Demo with Shandra and Ray
on Saturday, 22 Jun, 10:30 AM
at Full Circle Yoga School
320 North Atlantic Ave, Cocoa Beach, FL 32931
Attending Interested Find Tickets

Cupping Demo Presented by: Shandra Artura and Raymond Portner in collaboration with Full Circle Yoga School

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