Crossfit Palm Bay

Other $




200 Ring Ave NE, Unit 109
Palm Bay, FL 32907 Palm Bay Rate and review
Is This Your Listing? Are you the owner of Crossfit Palm Bay in Brevard County Florida? Send us more details! Claim Your Business Or Contact Us

Description

CrossFit in 100 words or less:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Upcoming Events

Frequently Asked Questions

Places You Should Consider

Crossfit Palm Bay Photos

News & Articles

Crossfit Gyms In The Cocoa Beach Area

Crossfit Gyms In The Cocoa Beach Area

People Connected

Is Crossfit Palm Bay one of your Favorite Places?

Add to My Connections

Plug Updates

Say Something or Ask a Question about Crossfit Palm Bay

Recommended Ratings & Reviews

11111 Overall Rating
Rate & Review

Related places

 
774 Donau Ave NW, Palm Bay FL, 32907
Master Capt Jeff Kraynik & The Crew of The Coastal Sportsmen Crew on-board!!! Capt Jeff Kraynik is a USCG 50 ton Near Coastal/Master Captain with over...
 
4711 Babcock St NE, # A-3, Palm Bay FL, 32905
We are a full service pet salon serving the pet owners of Brevard County Florida since 1987. Suds & Scissors is the oldest established pet grooming salon...
 
7795 Babcock St SE, Palm Bay FL, 32909
To continue to grow and pray for our church family and neighbors as we teach others of God’s saving grace. Adult Bible Study: Tuesday's at 10:00 am Men's...
 
350 Malabar Rd SW, Palm Bay FL, 32907
New state of the art memory care community, located in Brevard County, FL.

Join My Community

321area.com would like to send you latest updates