Monday Manifest Yoga
Mon Jun 26, 11:00 AM - Mon Jun 26, 12:00 PM

This Monday Manifest Yoga class will begin with a special practice of focusing/thinking about and then discussing our goals that we want to MANIFEST in the week. We will support each other and talk about what actions we can take to accelerate these goals in an uplifting group setting. This will be followed by coherence breathwork, and the rest of the class will be a balance of vinyasa and hatha yoga, with a slow flow. (If you don't know what that means, that's fine! I will teach you:) This is an open class, suitable for beginners to advanced yogis alike, and the intensity of the class is completely dependent on what YOU want, so you create and manifest our flow and adventure;)!