Sat Jan 1, 11:00 AM - Sat Jan 1, 7:00 PM
in 23 days

240 S Wickham Rd

240 South Wickham Road, Melbourne, FL 32904

Community: Melbourne

Description

Start 2022 enjoying a mini retreat. Join us for meditation, yoga and the creation of vision boards.

Event Details

Start 2022 enjoying a mini retreat. Join us for meditation, yoga and the creation of vision boards.

The things we focus on are golden and will lead to a powerful legacy. Start 2022 with the intention to focus on you! Join us for a mini retreat where guests will enjoy restorative yoga, a guided gong meditation and the creation of a vision board. All art supplies included. Reset, refocus and revitalize our energy for a bright year ahead.

Let's manifest our dreams on this day, releasing desires for outcomes and owning what may already exists. Claim your prosperity. The essence is more important than the form. When you are immersed in prosperous thoughts, you automatically tune into a sense of timelessness and unlimited potential. You can act "as if" in spite of the temporary outer conditions. You can be prosperous in the moment and what you think will become your reality. Stay present on Janurary 2021 and join us to let go of the past and start a new.

BENEFITS OF YOGA AND MEDITATION

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. There are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. In this retreat you will enjoy a session of restorative yoga practice where relaxation is the focus.

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