Sat Oct 24, 7:00 PM - Sat Oct 24, 10:00 PM

Cocoa Beach

Cocoa Beach, Cocoa Beach, FL 32931

Community: Cocoa

Description

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, our shared intention is to offer you connection to yourself, your breath the ocean and the planet.

Event Details

Nestled 100 yards between the Atlantic Ocean and the Banana River our retreat house is the perfect spot for your surf, SUP and yoga adventure. Retreat to Cocoa Beach, FL (home of Kelly Slater) which offers warm, turquoize waters, sand ocean floor and the best waves for beginner to intermediate surfers. Nourish your body with plant based, vegan whole foods. Our retreat promises to leave you feeling rested, rejuvenated and replenished.
What's included

Daily meditation
Daily yoga workshops
Daily opportunity to surf with Nikki
2 SUP Lessons with Steph
One Reiki Session
Daily life-hack workshops to help you remain in alignment when you go home
Double or quad room lodging in our year around retreat house
5 breakfasts, 5 dinners and 4 lunches all Vegan and made with love

Workshop Details

Manipulated Movement Yoga Class w Jackie - Can’t touch your toes? Wrists always hurt when you weight bare on your hands? Tight hamstrings? If you find yourself wondering if this is just the way your body is, this workshop is for you. Our structure in some cases limits our abilities but often we can change our body’s limitations. Imagine seeing and feeling increased mobility with just 5 minutes of manipulation. We explore movement through manipulated stretching, muscular engagement in extension and massage. By the end of this workshop you’ll have a greater understanding of your limitations and receive exercises to do on your own to aid you in increasing your bodies own mobility.

4 Core Refinement Yoga Workshop with Jackie
Midline Realignment- Move in Homeostatis Yoga Class- Jackie
Party Tricks Workshop-Your Body was Made for Yoga Inversions with Jackie
Om 108- The Sacred Number and Sound of the Universe Mandala Yoga Class- Jackie
Healing Sound Bath -Jackie
Pranayama- Breathing Life Hack Techniques for urban mystics with Jackie
Shift Your Vibration Instantly- Jackie
2 times Ask the Yogi Office Hours with Jackie
Satsang- Kirtans, group high vibes and more - all facilitators

Sample Schedule

6:00-7:00am Sunrise Mind Set Gentle Yoga Class, Guided Visualization Surfing Meditation, and Pranayama with Nikki
7:00-8:00am Surf Lesson

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Upcoming Events at Cocoa

Easter in the park 2k24 Mar 31 | 2:00 PM | Sunday
at Cocoa Riverfront Park

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